How to Call in for Mental Health?
It’s normal to feel overwhelmed or down on yourself every once in a while. But if you’re struggling more often than usual, you might be experiencing poor mental health Here’s how to call in for help.
Checkout this video:
When to call in
If you are feeling like you are not in a good place mentally it is always best to talk to someone. You can always call the National Suicide Prevention Lifeline at 1-800-273-8255 they are open 24 hours a day 7 days a week.
After a long day
After a long day, it can be difficult to find the energy to pick up the phone and call a mental health hotline. You may feel like you need to talk to someone, but you don’t know who to call or what to say.
If you’re feeling lost, frustrated, or just need someone to talk to, reach out to a mental health hotline. mental health hotlines are staffed by trained counselors who can provide support and resources. The best part is that you can call anonymously and from the comfort of your own home.
Mental health hotlines are a great resource for anyone experiencing a mental health crisis or feeling suicidal. If you’re not sure whether or not you should call, err on the side of caution and make the call. It could save your life.
When you’re feeling off
It’s not always easy to know when you need to call in mental health support. Sometimes it can feel like things are manageable, but you’re just not quite yourself. If you’re feeling off, it might be a good idea to call in and talk to someone. Here are some signs that it might be time to give us a call:
-You’re struggling to concentrate or focus on anything
-Your eating or sleeping patterns have changed significantly
-You’re having more negative thoughts than usual
-You’re feeling disconnected from the people and things you love
-You’re using alcohol or drugs more than usual
-You’re experiencing new or worsening physical symptoms that don’t have a clear explanation
If any of these sound like what you’re going through, please reach out. We can offer support and resources that can help you feel better.
When you’re having a bad day
It’s normal to feel down from time to time, but if you’re struggling and nothing seems to be making you feel better, it might be time to call in. If you’re not sure when or how to call in, here are a few signs that it might be time:
-You’re struggling to get out of bed or take care of yourself
-You’re not eating or sleeping well
-You’re using drugs or alcohol to cope
-You’re feeling hopeless or helpless
-You’re having thoughts of harming yourself or others
If you’re experiencing any of these signs, reach out to your mental health provider or give us a call. We’re here to help.
How to call in
If you are feeling like you are struggling with your mental health and you are thinking about calling in, there are some things that you should keep in mind. The first thing is that you should try to find a time when you can talk to someone who will understand and be supportive. You should also have an idea of what you want to talk about before you call. Lastly, remember that it is okay to ask for help.
Talk to your supervisor
The first step is to talk to your supervisor. If you’re feeling especially stressed at work, or if you’re struggling to complete your tasks, speak with your supervisor about your concerns. They may be able to give you some relief by reassigning some of your duties, or they may be able to provide support in other ways. If you don’t feel comfortable talking to your supervisor, there are other options available.
Give a detailed explanation
It can be really tough to reach out for help, whether you’re calling a helpline or seeking therapy. If you’re not sure how to call in for mental health assistance, here are a few tips:
-First, find a quiet place where you can speak privately. This will help you feel more comfortable sharing personal information.
-Next, have a list of topics you want to discuss ready. This will help keep the conversation focused and on track.
-Then, take a deep breath and make the call. It’s okay to be nervous, but try to relax and be yourself.
-Finally, be honest and open with the person on the other end of the line. They are there to help you, so don’t hold back.
Ask for what you need
It can be scary asking for help, especially when it comes to something as personal as your mental health. You might not know what to say or how to start the conversation, but know that you are not alone in this. Here are some tips on how to call in for mental health:
1. Find a trusted person to talk to: This could be a friend, family member, therapist, or crisis hotline. Whoever you choose, make sure it is someone who will provide support and non-judgement.
2. Prepare what you want to say: It can be helpful to have an idea of what you want to talk about before you start the conversation. This way, you can ensure that the conversation stays on track and addresses your main concerns.
3. Be honest and direct: Mental health is nothing to be ashamed of so there is no need to sugarcoat anything or make excuses. Be honest about how you are feeling and what you need from the person you are talking to.
4. Take your time: There is no rush when it comes to talking about mental health. Take your time in sharing whatever it is that you feel comfortable sharing. The most important thing is that you are able to express yourself in a way that feels safe for you.
What to do after you call in
After you’ve called in for mental health, there are a few things you can do to help yourself. First, it’s important to find a support system. This could be friends, family, a therapist, or a support group. Second, make sure to take care of yourself. This means eating well, exercising, and getting enough sleep. Third, it’s important to find healthy coping mechanisms. This could include journaling, meditation, art, or anything else that helps you relax.
Follow up with your supervisor
After you call in for mental health, it is important to follow up with your supervisor as soon as possible. This will help to ensure that your mental health needs are being met and that you are able to return to work without any issues.
Check in with yourself
Are you feeling okay? After you call in, it’s important to check in with yourself and see how you’re feeling. This can be a tough thing to do, especially if you’re feeling really low, but it’s important to take care of yourself. Here are some questions you can ask yourself:
-How am I feeling right now?
-What do I need in this moment?
-What can I do to take care of myself right now?
If you need help, don’t be afraid to reach out to a friend or family member. Sometimes it can be helpful to talk to someone who will understand and can offer support. If you don’t have anyone you feel comfortable talking to, there are many hotlines and online resources that can help.
Take care of yourself
After you call in, there are a few things you can do to take care of yourself.
First, give yourself some time to calm down. If you’re feeling overwhelmed, it’s okay to take a break from whatever you’re doing. Once you’re feeling calmer, try to focus on something else for a little while. Watch a movie, read a book, or take a walk outside.
Second, it’s important to talk to someone about what’s going on. This can be a family member, friend, therapist, or anyone else who will listen and offer support. Talking about your experiences can help you make sense of them and start to feel better.
Finally, try to keep up with self-care as much as possible. This includes things like eating healthy, exercising, getting enough sleep, and spending time with loved ones. Taking care of yourself will help you feel stronger and more capable of dealing with difficult situations.