Essential Mental Health Tips for Online Students
- Connect with other people
- Be physically active
- Learn new skills
- Pay attention to the present moment (mindfulness)
- Value yourself
- Take care of your body
- Surround yourself with good people
- Learn how to deal with stress
- Quiet your mind
- Set realistic goals
- Break up the monotony
- Avoid alcohol and other drugs
- Get help when you need it
- FAQs about: mental health tips for online students
Are you an online student struggling to manage your mental health? Don’t worry, there are effective ways to reduce stress and improve your wellbeing. In this article, you’ll discover essential tips to help you stay mentally healthy while studying online.
Quick facts: Mental Health Tips For Online Students
✅ 70% of college students report feeling overwhelmed by their responsibilities and 40% of college students admitted to feeling so depressed that it was difficult to function (American College Health Association, 2018).
✅ Students who felt connected to their school reported better mental health and greater satisfaction with their college experience (NCBI, 2020).
✅ According to the American Psychological Association, 56% of college students believe that mental health services are inadequate on their campus (APA, 2020).
✅ A study from the National Institute of Mental Health found that 1 in 4 college students have a diagnosable mental health disorder (NIMH, 2017).
✅ Online students are more likely to show signs of depression than those taking traditional classes (University of Florida, 2020).
Connect with other people
Connecting with other people is essential to maintaining a healthy mental state, especially while studying online. Whether it’s socializing in virtual classrooms, joining student clubs, or reconnecting with old friends, staying connected helps to ward off feelings of loneliness and isolation sometimes associated with distance learning.
When connecting with others online, students should also remember that there are still ways to make meaningful connections—even if they’re behind a computer screen. Many virtual classrooms have built-in chat features that allow students to interact informally during lectures or when completing assignments. If a student doesn’t feel comfortable reaching out in the classroom setting, they can still find other outlets such as:
- Creating an online study group
- Joining organizations that offer resources and support for remote learners
At the end of the day, simply knowing there is someone out there who cares can make all the difference in a student’s mental health and wellbeing.
Be physically active
It is essential for online students, to actively engage in physical activities, to maintain their mental health. Exercise can reduce stress levels and help students with improved mental acuity, memory, and focus. It has been proven time and time again, that even a short burst of exercise can have an immediate impact on mood and stress levels.
Physical activity also helps reduce anxiety by distracting you from the things that may be causing your worry. Doing something physical can help move tension out of your body and this often gives you a better perspective on the situation. Increasing physical activity will also improve the quality of sleep which is extremely important for managing stress levels in university students.
Furthermore, exercising could increase endorphins which are hormones that are associated with happiness as well as reducing cortisol (the stress hormone). Doing physical exercises can also encourage positive reinforcement which increases self confidence and overall wellbeing.
Learn new skills
Learning new skills is an important part of good mental health for online students. It can help to challenge the brain and create new pathways for it to operate, which can help reduce stress and boost confidence levels.
Picking up a creative hobby, such as painting or playing an instrument, can help to relax the mind and give online students something else to focus on when they’re feeling overwhelmed by their studies. Learning how to cook can also be beneficial; it’s a skill that can be utilised in our everyday lives which can also lead us to eating healthier meals.
Spending time outdoors on a regular basis is another great way of learning new skills;
- camping in nature,
- and hiking
are great options that offer physical exercise, fresh air and a sense of renewal. Not only are they great outdoor activities but they also provide an opportunity to learn new skills and connect with nature – all key components of good mental health.
Pay attention to the present moment (mindfulness)
Mindfulness is the practice of focusing solely on the present moment and being aware of one’s thoughts, feelings, and environment. This can be done through meditation and other intention focused activities such as deep breathing, yoga or mindful eating.
Paying attention to the present moment can help to reduce stress and anxiety associated with online learning by allowing students to focus more on their current academic tasks rather than worrying about the future or ruminating about the past. Additionally, mindfulness techniques can help improve focus, reduce physical tension in the body, and relieve feelings of burnout associated with online courses.
Being mindful during course-related tasks is particularly important in order to block out distractions from taking away attention from necessary tasks that need to be completed efficiently. By being aware of your breath you can count your breaths in order to stay focused even when distractions arise at random intervals. Learning how to pay attention to the present moment will enhance online learning experiences significantly for students as it helps unplug from daily sources of stress as well as increase productivity through improved focus and awareness.
Valuing yourself is an important part of maintaining good mental health. It can be especially difficult for online students, who are often isolated and disconnected from their peers, to value themselves. It is important to recognize that your worth is not based on your grades or any other external factors. No matter what happens with your grades or in any other aspect of life, you will always be worthy and valuable as a human being.
To help foster a sense of self-worth, it is important to practice self-care activities such as:
- Getting enough sleep, exercise and a balanced diet;
- Taking time for fun activities;
- Connecting with positive people;
- Making time for relaxation;
- Setting realistic goals.
Taking care of yourself also means being kind to yourself when mistakes happen and learning from them instead of beating yourself up about them. It is also helpful to make a list at the end of each day about 3 things you did well that day—no matter how small they may seem—to appreciate the progress you are making in life.
Take care of your body
Taking care of your body is one of the most important things you can do for your mental health. It’s essential for online students to prioritize physical self-care and establish healthy habits in order to achieve balance and wellness.
Exercising regularly can help maintain an optimal level of physical fitness, increase energy levels and reduce stress. Eating a balanced diet gives you the energy to stay focused throughout the day and improves your sense of wellbeing. Additionally, getting enough sleep will help you remain alert, keep your mind sharp and provide a better quality of rest that will leave you feeling more energized when you wake up.
Finally, be sure to make time to relax and reward yourself for progress made during study sessions or exams. These strategies are essential for maintaining overall wellbeing while taking online courses so be sure to take care of your body!
Surround yourself with good people
Mental health should be a priority for all college students, especially those learning online. One key tip to keep your mental health in check is to surround yourself with good people. Who you spend your energy with has an immense impact on how you feel and can drastically affect your overall mental well-being.
Your friends and family should support and encourage your goals, as well as lift you up when necessary. Make sure that the people around you share similar values so that conversations stay positive and productive. You don’t have to cut toxic people out of your life completely – but if you frequently find yourself feeling exhausted after spending time with certain people, it might be beneficial to distance yourself from them or limit the amount of time spent together.
Focusing on the relationships that make you feel happier and more fulfilled is essential for maintaining a healthy mental state. Cherish those who bring positive energy into your life, listen when they offer constructive advice, show kindness and gratitude towards them, and make an effort to nurture those meaningful friendships.
Learn how to deal with stress
Learning how to deal with stress is an essential mental health tip for online students. Stress can have a negative effect on your overall wellbeing and mental state. Doing simple exercises, such as deep breathing, stretching, or progressive muscle relaxation can be beneficial in managing stress and allowing you to better focus on your studies. Additionally, spending some time doing activities you enjoy can help reduce stress and improve your overall wellbeing.
You should also create a study plan that outlines the tasks that need to be completed each day. This will help you stay organized and make sure that everything is taken care of in a timely manner. Finally, make sure to take regular breaks throughout the day to ensure that you are not overworking yourself which can lead to more stress. Learning how to manage stress is an important step for online students in order to maintain their mental health and success in their studies.
Quiet your mind
Having a quiet mind is essential for online students in order to achieve success in their studies. It means eliminating the chatter in your head and allowing yourself to be present and focused on the task at hand. One of the best ways to achieve this state is through meditation. Meditation can help to clear your mind, reduce stress, and boost focus which can all help you succeed in your studies.
Additionally, it’s important to avoid distractions while studying so that you stay on track and reach your educational goals. To avoid distractions, try blocking access to social media or other websites while studying; turn off notifications; and eliminate as many external noises as you can.
Finally, don’t forget to step away from work every once in a while – take short breaks throughout the day or allow yourself one hour of free time after each study session so that you come back refreshed and motivated when it’s time for learning again!
Set realistic goals
Creating and setting realistic goals is an essential step in achieving success as an online student. Setting unrealistic expectations, even if they are aspirational and well-intentioned, can quickly lead to burnout, decreased motivation, and a feeling of disempowerment.
When setting goals, it’s important to consider practicality and realism. Most people don’t want to fail or experience difficulty in reaching their goals—but it’s important to know that obstacles do arise and having realistic goals can help you manage these issues. Additionally, shorter term deliverables can act as mini-milestones on your way to achieving your long-term goal. These smaller deliverables will help keep you organized while providing necessary motivation along the way towards achieving your end goal.
Break up the monotony
Breaking up the monotony is one of the most important mental health tips for online students. When taking online classes, it is all too easy to fall into a rut of routine and monotony, which can lead to boredom and fatigue. To combat this, it is important to mix things up regularly.
Taking short breaks throughout the day helps keep your mind from becoming overwhelmed and induces creativity. Other ways to break up the monotony include:
- Exploring new hobbies or interests.
- Changing your study location from time to time.
- Scheduling in-person study sessions with classmates if possible.
- Taking advantage of online resources such as webinars, podcasts and forums.
- Setting aside time each day for exercise or relaxation activities.
These activities can physically alter your environment and stimulate new thoughts and ideas – ultimately benefiting your mental health. Finally, taking a break from academic studies while still caring for yourself is important.
Avoid alcohol and other drugs
Alcohol and other drugs can have a negative effect on your mental health, even when used in moderation. Alcohol and other drugs may seem like they provide short-term stress relief or a way to relax, but in the long run they can cause more harm than good. They are also linked to increased feelings of depression, anxiety, and restlessness.
Additionally, these substances can interfere with how your body and mind function as you adjust to online learning environment. Not only could it hurt your academic performance, it could prevent you from setting healthy habits for long-term success.
Moderation is key when it comes to alcohol and other drug use – that is if you decide to use them at all. If you are ever in an emergency situation related to the use of alcohol or other drugs, please seek professional help immediately.
Get help when you need it
If you are having difficulty managing your mental health while taking online classes, it is important to get help when you need it. Seek the help of a qualified mental health professional such as a therapist, psychologist, or psychiatrist. You can also connect with a crisis hotline if you feel overwhelmed or in danger of harming yourself or someone else.
When looking for mental health professionals, ask friends and family for references or look for providers who specialize in mental health care for college students. There are many resources available, including virtual therapy and tele-psychiatry services that provide convenient access to care. Make sure that the provider you select is experienced in treating individuals with your diagnosis and is able to provide you with effective treatments tailored to your needs.
FAQs about: mental health tips for online students
Q: How can I stay healthy while taking online classes?
A: Taking classes online can be a great way to stay on top of your studies, but it can also be difficult to stay healthy and motivated. Here are some tips for staying healthy while taking online classes:
- Stay organized: Make sure to keep track of assignments and deadlines, and set aside time each day to study and complete your work.
- Take breaks: Rest and relaxation are important for both your physical and mental health. Take breaks from studying and do something that brings you joy.
- Stay connected: Keep in touch with your friends and family, and reach out for support if you need it. Make sure to join online classes and groups that can help you stay connected with your peers.
- Eat healthy: Eating a balanced diet can help keep your energy levels up and make it easier to stay focused on your studies.
- Stay active: Exercise is essential for physical and mental health. Try to get at least 30 minutes of physical activity each day.
Q: How can I reduce stress while taking online classes?
A: Taking classes online can be stressful, but there are some things you can do to reduce your stress levels. Here are some tips for reducing stress while taking online classes:
- Set realistic goals: Make sure that your expectations for yourself are realistic and achievable.
- Take breaks: Take time out from studying to relax and do something that brings you joy.
- Stay organized: Make sure to keep track of assignments and deadlines, and set aside time each day to study and complete your work.
- Reach out for help: Don’t be afraid to reach out for help if you need it. Talk to your professors, family, and friends for support.
- Practice self-care: Make sure to take care of yourself by eating healthy, getting enough sleep, and exercising.
Q: What resources are available for students struggling with mental health issues?
A: If you are struggling with mental health issues, it is important to seek help and support. Here are some resources that may be helpful:
- Counseling services: Most universities provide counseling services for students. These services can provide you with a safe and supportive environment to explore and address any mental health issues you may be facing.
- Mental health hotlines: Mental health hotlines are available 24/7 to provide support and resources for those in need.
- Online support groups: There are many online support groups for students struggling with mental health issues. These groups can provide a safe space for students to connect and share their experiences.
- Therapy: Professional therapy can be a great way to get help for mental health issues. Talk to your doctor or school counselor to find a therapist in your area.