- Mental Health Tips for Employers
- Impact of Mental Health on On-The-Job Performance
- Mental Health Tips to Implement at Work
- Begin your day with mindfulness
- Focus on your strengths
- Stop comparing yourself to others
- Start a gratitude culture
- Talk it out
- Accept rather than judge feelings
- Get outdoors
- Do things for others
- Find the humor
- Learn something new
- Slow down
- Take a break
- Communicate honestly
- Clock in and out on time
- Treat yourself
- FAQs about: mental health tips for employers
Stressed out employees cost employers millions in lost productivity and morale. You can help unlock the benefits of mental health, and build a happier, more productive workplace. Learn how with these effective tips.
Quick facts: Mental Health Tips For Employers
- ✅ Nearly three in five employees have experienced mental health issues due to work-related stress (Mental Health Foundation, 2017).
- ✅ Over a third of employees have felt unable to talk about their mental health issues with their employer (Mind, 2017).
- ✅ A lack of mental health support from employers costs the UK economy around £34.9 billion each year in lost productivity (Deloitte, 2017).
- ✅ Mental health issues are the leading cause of sickness absence in the UK, and cost businesses an estimated £8.4 billion each year (Department of Work and Pensions, 2018).
- ✅ Businesses with a mental health strategy in place are seven times more likely to report a positive impact on their organisation than those that don’t (Chartered Institute of Personnel and Development, 2018).
Mental Health Tips for Employers
Mental health tips for employers can help employees maintain good mental health in the work environment. It is estimated that 1 in 5 adults in the US experience mental illness each year, making it important for employers to provide a safe and supportive workplace. Here are some tips to help employers create a positive workplace culture and support their employees’ mental health:
- Offer employee assistance programs (EAPs) – EAPs can provide confidential counseling services, referrals to support groups and resources, and workshops on managing stress, depression, and anxiety.
- Encourage open conversations about mental health – Establish an open dialogue in your organization by providing training around the topics of stress management and mental health awareness.
- Create flexible working arrangements – Flexible working hours or remote working arrangements could be beneficial for employees who may be struggling with their mental wellbeing.
- Provide wellness benefits – Offer wellness benefits such as gym memberships, fitness classes or yoga that can help reduce stress or boost morale among your staff members.
- Celebrate success – Recognize team members for their accomplishments both big and small! Acknowledging successes helps build morale, increases motivation and boosts self-confidence within the team environment.
Connect with other people
One of the most important things you can do if gaming becomes too much is to connect with other people. Having friends, family, and support people to talk to who understand what’s going on and can team up with you to navigate back to a healthy life balance can be incredibly helpful.
Reach out and let people know what’s going on for you, whether that’s through online forums or in-person meetups. Letting your emotions out and being able to talk about how gaming is affecting your life can help give perspective, provide comfort, and help you manage stress. Connecting with peers who understand the power of games can also be helpful in understanding feelings of guilt or anxiety around gaming habits.
Reaching out doesn’t have to be overwhelming – try small steps such as inviting someone for coffee or a chat session rather than jumping straight into something more significant like group therapy.
Be physically active
Engaging in physical activities can not only help athletes build physical strength and endurance, but can also improve their mental health. Being physically active releases endorphins which boost one’s mood, and helps reduce the effects of stress and anxiety. Exercising also increases self-confidence, develops a sense of accomplishment, and strengthens personal connections with others.
It is important for athletes to recognize the connection between physical activity and mental health by taking proactive steps to achieve balance between their body, mind and spirit. Employers can also play a role in encouraging athletes to be physically active by providing access to fitness centers or sponsoring gym memberships that encourage employees to stay active.
Learn new skills
Learning new skills is an excellent way to increase focus and productivity while also providing a sense of accomplishment. It can help boost confidence, creativity, and resilience. Whether learning a new language, picking up a musical instrument, or exploring a new business venture, developing new skills can help broaden your perspective and build competencies that transfer to other areas in life as well.
Employers may wish to consider offering educational opportunities or organized activities that help employees learn new skills. These could include:
- Virtual seminars
- Workshops focused on specific topics such as entrepreneurship or self-care
- Webinars on relevant topics related to their work such as financial literacy or digital marketing strategies
- Free classes at local colleges or universities
By providing guidance and support for employees wishing to pursue learning opportunities, employers can create an environment in which employees feel comfortable taking risks, trying something new and expanding their skill set.
Give to others
Giving to others is an important sign of mental health. There are many ways for athletes to give to others, such as volunteering or giving back to their community. When athletes give to others, it can help them feel more connected and part of something bigger than themselves. It also releases positive chemicals in the brain that help them feel good and improve their outlook on life.
Furthermore, when they are giving, they can develop a purpose or meaning from the experience which can provide them with a sense of pride and accomplishment. Lastly, giving to others can help athletes learn empathy which is an important part of understanding mental health and building relationships with others. All these benefits make it clear why giving to others is an important sign of mental health in athletes.
Pay attention to the present moment (mindfulness)
Mindfulness is a type of mental health technique that encourages one to focus on the present moment, rather than being consumed by worries and anxieties related to exams. This can be done by paying attention to your bodily sensations, thoughts, emotions, and the environment around you. Mindfulness is a great way to reduce stress and anxiety because it helps bring awareness to stressful thoughts or feelings before they have time to escalate. It also encourages one to practice self-care and relaxation which can reduce unhealthy levels of stress.
Other strategies that can be employed in addition to mindfulness include:
- Taking regular breaks
- Setting realistic goals and expectations
- Engaging in physical activity
- Getting adequate sleep each night
- Talking through worries with someone you trust
Impact of Mental Health on On-The-Job Performance
Mental health is an important factor in the workplace that has direct implications for job performance. Mental health can refer to both positive and negative states, and it is closely related to emotional well-being. Good mental health and emotional resilience are important for workplace productivity, fostering relationships with colleagues and clients, managing stress levels at work, problem-solving and decision making.
Poor mental health can significantly impact job performance, resulting in:
- Decreased productivity
- Strained relationships with colleagues or clients
- Difficulty concentrating on tasks or making decisions
- Higher levels of absenteeism or “presenteeism” (working part-time due to other commitments)
- A general feeling of disengagement from the job
It is essential for employers to ensure they prioritize employee mental health as a part of their general policies and strategies in order to ensure a productive workforce and maximize their on-the-job performance.
How Does Mental Health Impact On-The-Job Performance?
When struggling with mental health conditions such as depression, it can be difficult to focus on the task at hand and function productively in a work environment. Symptoms such as feeling exhausted, difficulty concentrating, and loss of interest may all impact job performance.
In order to address this issue, employers should start by understanding the impact of mental health on productivity. The employer should also recognize that depression may require professional help in order to address underlying issues.
- A psychiatrist or other mental health professional can provide individualized treatment options and medications to improve depressive symptoms.
- A therapist can provide advice on how to maintain good relationships with colleagues and cope with stress in the workplace.
Ultimately, recognizing when depression requires professional intervention is essential for allowing employees to perform optimally and thrive in their work environment.
Walking the Walk: Taking Action on Mental Health Reaps Rewards
By committing to Walk the Walk, employers can provide themselves and their employees with tangible tools to both recognize and address mental health issues. Doing so enables employers to reap the rewards of a thriving work culture—including increased productivity and improved worker morale, engagement, and wellbeing.
Walking the walk focuses on four areas:
- Identifying mental health issues in employees;
- Creating a safe space for employees where they feel comfortable expressing their mental health needs;
- Offering resources and support services that teach employees healthier coping strategies;
- Promoting mindfulness or meditation within the workplace.
Identifying mental health issues in employees can be challenging, as most people are not comfortable discussing matters of emotional wellness openly. Creating a safe environment means fostering an atmosphere where it is safe to speak up without fear of judgment or repercussions. Additionally, offering resources such as counseling and coaching sessions can help equip employees with skills necessary to address and cope with any existing mental health issues. Lastly, promoting mindfulness or meditation within the workplace allows for recovery through relaxation techniques such as deep breathing exercises or meditation—both of which have been known to reduce stress and improve one’s overall wellbeing.
Mental Health Tips to Implement at Work
Mental health refers to a person’s emotional, psychological and social wellbeing. Employers play an important role in promoting positive mental health in their workplaces by implementing effective mental health policies, providing access to confidential counselling services and creating opportunities for meaningful work.
To ensure that they are fulfilling their duties as employers, employers should strive to create a supportive and respectful workplace environment by addressing any signs of discrimination or bullying when they arise, setting clear expectations and guidelines for employees and fostering a culture of openness to discuss mental health issues. They can also provide flexible working arrangements where possible or needed, offer wellness initiatives such as stress management training sessions or encouraging physical activity and/or healthy eating habits at the workplace. Additionally, employers should promote good communication practices (such as active listening) between employees and team members as well as showing appreciation for the work that is done.
By taking these steps towards developing mentally healthy workplaces, employers can provide employees with a safe space to engage in meaningful work while benefiting from improved productivity, decreased absenteeism taking care of their own well-being.
Begin your day with mindfulness
Mindfulness can be a powerful tool for staying mentally healthy, especially for teachers dealing with the stresses of the job. Before entering the classroom, it’s important to take a moment to ground yourself in the present moment. Begin each day with some simple mindfulness practices that can help ward off stress and anxiety.
Start your day by focusing on your breath and being still in a quiet area. You can also practice mindful walking, which involves paying attention to each step you take as you walk around your room or outside. Other mindfulness exercises include:
- Listening to calming music
- Guided meditations, which are easily accessible online or through meditation apps
Doing brief mindfulness practices every morning can help you start the day feeling balanced, ready to face whatever challenges come your way—and unlock mental health benefits that last all day long!
Focus on your strengths
When creating a flexible working environment, it is important to focus on your strengths as an employer. This involves assessing the needs of your team and figuring out what works best for them. For example, some employers may choose to offer flex-time, where employees are able to make up hours in the evenings or weekends, or remote working options, where employees are able to work from home for a set amount of time per week.
Employers should also provide ample resources so that employees can manage their mental health and well-being while managing their workload. This can mean allowing access to resources like telemedicine services and counselling services, providing access to mental health apps or tools such as Headspace, or offering wellness benefits like gym memberships or healthy snacks during work hours.
Additionally, employers should create an open dialogue with their staff about any struggles they may have related to balancing work and personal life. By creating a positive environment where employees feel supported and encouraged to discuss any potential issues they may be having, employers can help foster a culture of support and understanding that not only helps boost mental health but also keeps everyone productive.
Stop comparing yourself to others
It can be difficult to resist the urge to compare ourselves to others, especially during the hectic holiday season. Unfortunately, this type of comparison can lead to a host of mental health issues, such as anxiety and depression.
To maintain your mental health during winter, it is essential to focus on yourself and your own personal goals instead of trying to live up to someone else’s standards. Take time each day for self-reflection and be mindful of how you are feeling; remember that it is ok to feel overwhelmed or scared at times!
Additionally, if you are struggling with feelings of inadequacy or envy towards others, talk with a trusted friend or professional about what you are experiencing – they may have advice or perspective that can help you gain a better understanding of yourself and your situation.
Start a gratitude culture
Leaders play an important role in creating a positive workplace environment where employees’ mental health is respected and supported. One way to cultivate a positive culture that encourages mental wellbeing is through gratitude. Acknowledging what people are doing well can create an atmosphere of appreciation and support, which in turn fosters better relationships between employees and leaders. Establishing a culture of gratitude also helps to increase motivation, boost morale, and reduce stress levels.
When leaders make it a priority to recognize and show appreciation for their employees’ contributions, those team members are more likely to feel valued and appreciated for their work. Leaders can cultivate this culture by taking time each week in meetings or emails to thank individual contributors from the team. This can take many forms such as emails of recognition or publicly recognizing the efforts of the team during a meeting or lunchtime gathering. By doing this consistently over time, leaders will be able to create an environment where everyone feels appreciated for their work and sense of purposefulness at work.
Talk it out
When it comes to looking after your mental health, talking is key. In order for employers to successfully prioritize their employees’ mental health, it’s important to create a culture where open dialogue is encouraged and accepted.
Under such an atmosphere, employees feel comfortable discussing their mental health challenges and know that they can approach someone if they need help or guidance.
This dialogue starts with having regular check-ins with employees. These can be informal conversations that don’t need to center around work related topics, but should instead focus on the personal wellbeing of each employee. It’s also important for employers to listen without judgment and provide support without condoning any type of negative behavior. By creating a safe space for these conversations, employers can make sure that employees feel supported as individuals and not just as workers.
Accept rather than judge feelings
Mental health issues can be difficult to recognize and process in the workplace. It is important to give employees space to talk about their struggles without fear of judgement or repercussions.
To do this, employers need to learn how to accept rather than judge the feelings of their employees. Acceptance can help people feel comfortable talking about any mental health issues they may be experiencing and open the door for possible solutions. Acceptance also helps show understanding and respect for differences of opinion or perspective on an issue, which can build trust between employers and employees.
Employers should also strive to create an environment that allows for honest conversations about mental health, where everyone feels safe and respected in expressing their feelings. This creates an atmosphere where individuals have permission to talk openly about their challenges in order to work towards betterment both at work and home.
Excessive stress from medical school can have serious risks, and employers can help mitigate those risks by encouraging their physicians to get outdoors. Studies have shown that exposure to nature has many health benefits, from improved physical, emotional, and mental health to better problem-solving skills.
In particular, spending time in nature increases the production of serotonin, which helps regulate mood and feelings of well-being. Additionally, studies have found that being in nature reduces rumination—the tendency to think obsessively about a topic—which is a common symptom of depression and anxiety.
Physician burnout often results from excessive stress caused by unmanageable workloads and long hours. Taking part in outdoor activities such as hiking or running can be a great way for physicians to take a break from their workday and restore both mental clarity and physical energy.
Do things for others
One of the best mental health tips for new moms is to do things for other people. Whether that means volunteering at a local animal shelter, helping out an elderly neighbor, or just taking a few moments to listen to someone else’s story and show your support, doing good deeds for others can help us feel good about ourselves. Giving back also increases our sense of purpose and helps us better understand the impact we have on the world. Finally, providing our time and effort to others—especially those less fortunate than us—can be extremely rewarding and a great way to reduce stress.
Just remember that you should make sure to prioritize your own self-care before doing anything for other people.
Find the humor
Finding humor in everyday life is an important part of mental health for moms. Instead of letting negative thoughts and worries consume your day, find something that makes you laugh. Whether it’s a funny meme or joke, being able to laugh off minor annoyances can help you refocus on the positive.
Humor can be a great way to relieve stress and reconnect with your family and friends when things seem bleak. Even if it’s just a brief moment of laughter, it can help bring some lightness into your life. With practice and support from loved ones, finding the humor in situations can lead to better mental health outcomes.
Learn something new
Learning something new can be an invaluable way to help improve your mental health and well-being. Challenging yourself with a new skill, subject or hobby can help clear your head and give you a sense of accomplishment. By taking up a learning activity, you can also make connections and meet people who share the same interests as you. This can lead to feeling more integrated into your community and support network, reducing loneliness and providing a sense of purpose.
Employers should encourage their employees to learn something new by providing them with access to courses, online training platforms, or even just reflecting on their current skill set in order to boost their confidence and productivity. Providing training opportunities will also reflect positively on the employer’s commitment to supporting employee growth, both professionally and personally.
When it comes to preventing bipolar disorder, one of the most important tips is to slow down. Studies have shown that individuals with bipolar disorder often become overwhelmed by their everyday tasks and activities and feel the need to work toward goals faster than they should. This can lead to burnout and exhaustion, both mental and physical.
To prevent bipolar disorder, employers should encourage their staff to take breaks throughout the day as well as establish shorter-term goals that are easier to achieve. Additionally, employers can offer flexible scheduling options so that employees can take time off when they need it and promote better communication among members of their team so everyone has an understanding of what is expected from them. By slowing down, employers can help avoid the onset or exacerbation of symptoms associated with bipolar disorder.
Take a break
Taking a break when feeling overwhelmed is one of the most effective ways to manage mood swings associated with bipolar disorder. A break does not always have to be a full-day vacation—it can simply involve taking some time off from work (or your other commitments) for a few hours. Taking regular breaks throughout the day can help you manage your symptoms by allowing you to relax and recharge.
Even though it may feel like an extra burden on top of what you already have to do, taking a break can be beneficial in terms of productivity and avoiding burnout. Additionally, if other commitments prevent you from taking breaks during the day, planning vacations or time off for every few months could be beneficial for managing your symptoms.
Communicating honestly with LGBTQ+ providers can help to build meaningful relationships and create an equitable, safe, and comprehensive working environment. Honesty also builds trust, increases job satisfaction, and improves collaboration between employees.
The first step in communicating honestly with LGBTQ+ providers is to ensure that information about their chosen identity is kept confidential. Companies should craft policies that ensure confidentiality of personal information such as gender identity or sexual orientation.
Additionally, employers should provide training for both employees and management on how to have conversations with LGBTQ+ providers in a respectful manner. This includes establishing mutually agreed-upon norms of communication such as taking the time to hear out their experiences while also being mindful of any potential bias. Companies should also strive to create an open dialogue between staff and management, encouraging feedback from both parties.
Finally, employers should be sure to provide access to mental health resources such as employee assistance programs that are tailored specifically for the LGBTQ+ community, whatever their needs may be.
Clock in and out on time
Clock in and out on time is an important part of any nurse’s mental health routine. This means not taking extra shifts, taking lunch breaks, and planning your shift to give yourself enough rest. Not doing so can increase stress levels and lead to burnout or other physical and mental health concerns down the line.
Additionally, creating a plan for self-care activities such as yoga or meditation during breaks can also help to reduce levels of stress in nurses. Planning ahead like this ensures that nurses are recharged and ready for the next shift ahead of them, giving them more energy and allowing them to be better prepared mentally. In the long run, feeling refreshed will allow nurses to provide better care to their patients while also promoting their own mental well-being.
Treating yourself is a crucial part of the mental health journey. Self-care and taking time for yourself are important components of maintaining good mental well-being and reducing stress.
Many organizations provide mental health benefits which can include self-care activities such as yoga, meditation, massage therapy, spa treatments, and more. These benefits may be available to employees with deductibles or from daily deals that companies offer to their employees. Additionally, some companies also offer employee assistance programs which provide counseling services to employees for free or at a discounted rate.
Taking care of yourself through self-care activities can help you to feel better mentally and emotionally and reduce feelings of stress or anxiety that are associated with work. Therefore, employers should consider providing their employees with resources such as these to assist them in obtaining optimal mental health levels.
FAQs about: mental health tips for employers
Q: What are some tips for employers to promote mental health in the workplace?
A: Employers can promote mental health in the workplace by encouraging open dialogue about mental health, providing information and resources, and creating a supportive environment. Employers can also provide mental health benefits such as access to counseling or work-life balance programs. Finally, employers should ensure that all policies and procedures are in place to protect the mental health of their employees.
Q: What are some signs that an employee may be struggling with their mental health?
A: Signs that an employee may be struggling with their mental health can include changes in behavior or work performance, increased irritability or absenteeism, or difficulty concentrating. Other signs can include fatigue, a lack of motivation, or increased physical health issues.
Q: How can employers create a supportive environment for employees to discuss their mental health?
A: Employers can create a supportive environment for employees to discuss their mental health by communicating openly and regularly, providing resources and information, offering mental health benefits, and creating policies that protect the mental health of their employees. Employers can also encourage conversations about mental health in the workplace and provide support and resources for those who are struggling.