Do you want to age with grace and maintain your mental health? Here are 10 tips to help you prioritize your emotional wellbeing and reduce stress. Quick facts: Mental Health Tips For Aging 
Older adults are more likely to suffer from depression and anxiety than younger adults (NIMH, 2020). As many as 20%…
Does your family ever feel overwhelmed by stress and anxiety? You don’t have to suffer alone. In this article, we’ll discuss essential mental health tips for creating a healthier and happier home for you and your loved ones. Quick facts: Mental Health Tips For Families Mental health problems affect 1 in 5 children and…
As a caregiver, it is essential to take care of yourself in order to effectively take care of others. You may feel overwhelmed and unable to take care of yourself, but with these mental health tips you can balance giving and receiving care. Quick facts: Mental Health Tips For Caregivers Over 65 million Americans…
Are you feeling overwhelmed by your upcoming exams? You don’t have to suffer in silence! Here are essential mental health tips to help you ace your exams and stay healthy. Quick facts: Mental Health Tips For Exams According to the National Institute of Mental Health, 20% of teenagers in the US experience severe mental…
From balancing work and family to dealing with stress, being a dad can be a tough job. You deserve to take care of your mental health, too – here are the top mental health tips for dads. Quick facts: Mental Health Tips For Dads Dads are five times more likely to suffer from depression…
As an educator, you understand the importance of maintaining your mental health to ensure you have the energy to help your students. Here are 5 key mental health tips to keep in mind for a healthy, balanced lifestyle. Quick facts: Mental Health Tips For Educators Using technology wisely in the classroom can help to improve…
You know how challenging it can be to maintain good mental health during the fall season. But don’t worry, these simple tips can help you stay mentally healthy and make the most of the season. Quick facts: Mental Health Tips For Fall 87% of college students reported feeling overwhelmed by their responsibilities in the…
You’re not alone if you feel overwhelmed or anxious about returning to the workplace. This article will provide you with mental health tips to help manage the transition and maintain your wellbeing during this time. With the right knowledge and support, you can confidently navigate the workplace. Quick facts: Mental Health Tips For Employees Who…
With finals week looming ahead,you may be feeling overwhelmed. If taking care of your mental health is a priority, these five tips can help you survive this challenging time. Beat the stress and enjoy a successful end to the semester! Quick facts: Mental Health Tips For Finals Week Research shows that sleep deprivation has…
Struggling to cope with stress and anxiety? You are not alone! High school can be a stressful period in life, with managing studies, social life, future plans, and more. Here are a few tips to help maintain your mental health during this trying time. Quick facts: Mental Health Tips For High School Students According…
As a business owner, you know that balancing work, life and mental health can be overwhelming. So, if you’re looking for ways to prioritize your wellbeing, this article offers valuable tips to help you stay on top of your mental health. You can take action today to start your journey towards a healthier and happier…